Baked Lemon Herb Chicken with Vegetables

Baked Lemon Herb Chicken with Vegetables

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 cups mixed vegetables (such as bell peppers, zucchini, carrots, and broccoli)
• 1/4 cup olive oil
• Juice of 2 lemons
• 1 tbsp garlic (minced)
• 1 tsp dried oregano
• 1 tsp dried rosemary
• 1 tsp dried thyme
• 1 tsp paprika
• Salt and pepper to taste
• Fresh parsley (for garnish)

Instructions:

1. Preheat the Oven : Preheat your oven to 400°F (200°C).
2. Prepare Marinade : In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, thyme, paprika, salt, and pepper.
3. Marinate Chicken : Place the chicken breasts in a large bowl or a zip-lock bag and pour the marinade over them. Let it marinate for at least 30 minutes (or up to overnight in the refrigerator for more flavor).
4. Prepare Vegetables : While the chicken is marinating, wash and chop the mixed vegetables into bite-sized pieces.
5. Combine : On a baking sheet lined with parchment paper, arrange the marinated chicken breasts in the center and surround them with the mixed vegetables. Drizzle any remaining marinade over the vegetables.
6. Bake : Bake for 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C). The vegetables should be tender and slightly caramelized.
7. Serve : Garnish with fresh parsley before serving. This dish can be enjoyed on its own or served with a side of brown rice or whole grain couscous for a complete meal.

Nutritional Benefits:

• Chicken Breast : A lean source of protein that helps build muscle and maintain a healthy weight.
• Vegetables : Rich in vitamins, minerals, and fiber, supporting overall health and heart function.
• Olive Oil and Lemon : Provide healthy fats and antioxidants.

Photo: https://images.pexels.com/photos/9219075/pexels-photo-9219075.jpeg?auto=compress&cs=tinysrgb&dpr=2&h=650&w=940